Earth Day

It’s Earth Day today! In honor of Earth Day my office participated in Clean Toronto Together last Friday. We spend 20 minutes cleaning up the public spaces around the office, and what a difference it makes. My lunchtime parkette is no longer habitat for beer bottles and soda cans, and there’s no longer grocery bags trapped in the shrubs and bushes.  Its great to see some progress, but sadly it will be exactly the same next spring.

parkette

I think we all need to pay a bit more respect to the planet we call home, and I am talking every day, not just on earth day. So what can you do to save some energy, and maybe even some money around your home and DIY projects?

Insulate! In older homes there is very little (or sometimes no) insulation in the walls. In the winter you are essentially heating the outside, and in the summer you are air conditioning it. If you are opening up your walls, take the time to install a good quality insulation. Remember the higher the “R” value the more insulating its going to be. Consider spray foam, which also works as a moisture barrier. While you’re at it, take a good look at your house and fill any exterior gaps with caulking.

Smart Thermostats: Use a smart thermostat to optimize your energy usage. We have a Nest, and LOVE it. It has an auto sensing feature that knows if you’ve not been in the house for a while, and will turn the heat down. It will also utilizes the wasted energy from your ac unit. We have seen our energy bills go down, which is good for our pocketbooks and the environment.

A screen shot of my Nest thermostat app on my iPhone.
A screen shot of my Nest thermostat app on my iPhone.

Energy Efficient Appliances: Appliances can be a big suck of energy. If you have an old “beer” fridge in the garage or an ancient dryer, you may be costing yourself an awful lot to run those appliances. Look at Energy Star models and ensure you recycle your appliances in the proper manner.

Re-purpose when possible: I know everyone loves new things, but if something is in good shape, an it’s just not the style you like, why throw it out? Can you give it a coat of paint, add new hardware or fix a broken piece to make it new again? If not, maybe someone else can. Consider donating to the ReStore, or local thrift shop. If you need the cash, try selling it in Craigslist or Kijiji. One mans junk is another mans treasure. Heck, Rona has created a line of paint made from recycled paint.

We reclaimed several hundred bricks from this dumpster that was headed for landfill
We reclaimed several hundred bricks from this dumpster that was headed for landfill

Buy local: This seems simple but it makes a huge difference. Why buy fruits & vegetables that have been trucked here from Mexico when you can buy from a farmer down the street? My city (Toronto) has an excellent array of farmers markets, which we love visiting (especially in the summer and harvest months). Its also great to support local businesses as you’re investing in your community. Also remember to buy only what you’re going to consume. Make a meal plan ahead of time and stick to it. There’s nothing worse than throwing out half the food in your fridge come garbage day.

Grow your own! You can get a lot of return from a small square foot garden or even a few pots on a patio. Grow the items you regularly use, and you’ll get so much enjoyment and use out of them. It really is the best feeling to go pick something from your garden for that nights meal (and it saves you a trip to the grocery store!) If your city allows it, you can go buck wild and get your own chickens like Karen.

A jalapeno pepper from last years vegetable garden
A jalapeno pepper from last years vegetable garden

I think we can all do things in a bit more conscientious manner each day.  You dont have to give up your home and live in a yurt, but you can also not be the guy who pours paint down the sewer (Yep, we’ve really seen a guy do that.)

Get your hippie on!

Valentines Day is a Two Way Street

I had the discussion with some co-workers yesterday about how they thought it was strange that I was planning a dinner for El Granto on Valentines Day. The general consensus seems to be that most girls think Valentines Day is a day for guys to spoil them, and they get to kick back and enjoy the pampering. My response to that is: you greedy girls! Love is not one sided my friend, it’s a two way street. Why are you not showing your loved one how much you love and care about them right back this Valentines Day? Continue reading “Valentines Day is a Two Way Street”

Iron Infusions

For those of you new here, I was diagnosed with Celiac Disease a few months ago and have been forced into a gluten free diet for life. I say forced, cause no one on earth would choose this stupid limited diet. I apologize for the personal post, but as this is a big part of my life now I feel strange about not sharing it with you. If you’re looking for DIY, skip this and come back tomorrow! (*and a warning, there is a photo of the IV, if you’re squeemish you may want to bail out!)

This week I underwent the first of many iron infusions. An iron infusion is not a shot of iron, but instead a large dose of iron on a slow drip into your blood stream. The infusions use the same machinery as chemo treatment, and are infused the same way over a 3-4 hour time span.

I headed to the hospital bright and early excited and with trepidation for my treatment. I was excited, because I have been feeling so terrible for the last 6+ months that I am excited to start feeling better again. Essentially my iron (and other vitamin & nutrients) were so depleted that my body was unable to produce normal red blood cells (they were small and not round). Red blood cells are used, well, for a lot of things but mostly to carry oxygen around your body. So with a low count of crappy red blood cells, I was experiencing extreme exhaustion, fatigue, brain fog, and got winded just walking up the stairs.

The trepidation was that I had heard horror stories about iron infusions gone bad (WHY DO I GOOGLE THINGS?!). The most common side effect is severe joint pain, and allergic reactions. I am glad I knew this going in, but it didn’t scare me any less!

An iphone selfie right before the IV. Do I look scared?
An iphone selfie right before the IV. Do I look scared?

The worst part is getting the IV in. It took three tries, and they ended up having to go in at the inside of my elbow, which is an awkward place!

The IV
The IV (that’s the iron in the hose)

Once the IV was in, everything else was easy as pie! Because of the likelihood of allergic reactions (anything from itching at the injection site to anaphylactic shock) they do a test run with a low dose to see how you react. I experienced no negative reaction. Because I did so well, they elected to not give me benedryl. Which is great! (the benedryl can kick you on to your butt making you tired and useless for the next two days.) After my test dose they set me for the rest of my infusion. The whole process took about 5 hours total (they monitor you for about 30 mins afterwards to make sure you don’t explode or die or anything.)

The Iron
The Iron (yep, its the color of rust!)

Here’s my advice if you’re heading in for iron infusions. Take the whole day off work. Dress comfortably and warmly such as lululemons & a vest (hoodies are useless as you have to take them off for the IV & the blood pressure cuff). Bring a drink & a snack (you’ll be there a while!), a book, iphone or tablet and some music is a must. Also bring some kleenex, you will probably be the only person in the ward not going through chemo, and your heart will break at the struggle your new friends are going through. Warn your employer that you may be off the next day as well. Depending which form of iron they give you, the side effects can increase dramatically.

The  next day I am tired and stiff, but I am excited to (hopefully) be feeling more energized soon! I feel like my trip to the hospital was like taking a car in for service and getting a new battery.

 

The Art of the Weekend

I love living in Toronto for about 10 months of the year. I love spring, summer, fall and early winter all the way through New Years. The problem comes about mid January. When I am wearing two pairs of socks and long johns standing at the bus stop with my hands full of groceries, hopping up and down trying to stay warm while cursing my beloved city.  I hate the end of January, all of February and most of March. I have had enough of the cold, the leaf-less trees, the shoveling, the wind, and the sun going down before I even leave work. I want to relocate to a warmer climate and say screw you to Toronto.

Then weekends like the one that just past happen, and I remember why I love this city; I love the people in it. So what did I do last weekend? Nothing spectacular, earth shattering or magnificent, I simply enjoyed the company of good friends. We had beverages, and laughs, and great food, cigars, oysters and wine. We even had a late night dance party. I had a wonderful walk in the sunshine with my husband and dog, I slept in and had mad cuddle fest with my puppy, I had not one but two delicious brunches (brunch is my favorite thing on earth!) In the midst of all that, I even managed to get some inspiration to do something around the house, and knocked two projects off the list.

instagramOdin

So this my friends is my magnificent brilliant spectacular advice on How to Weekend:

FRIENDS + FOOD & BEV + LAUGHS =

The Perfect Weekend

instagramwine

*It’s math, so it must be true. You cant argue with math (or science). Except for Scientology, they just put science in the title, that does not make it true or scientific, or worthy of a couch jump fest for that matter. BUT MATH is awesome and right, and so am I. So apply my equation for an awesome weekend, no matter how horrible it is outside.

The best of 2012

I cant believe its 2013 already! We started the blog just six months ago, and have already completed some big(ish) projects! Here are our faves projects of 2012.

The Backyard Fence

The fence was a weekend project that made a huge impact. Odin has a secure backyard to play in and we have a safe and pretty fence that still allows socializing with the neighbors.

The fence project

The Office Bookcase

This project got started at this time last year but took until the summer to be completed. It was a big project in a small space, but we couldn’t be happier with how it turned out. A lot of blood sweat and tears went into this build!

The bookcase project

The DIY Iron & Rope Mirror

This was an unplanned and dirt cheap project that turned out so well. It gets almost as much praise as the board & batten. All in all a great project that we’re super proud of.

The DIY Iron & Rope Mirror

The Dining Table & Bench

Not a project that was planned, but it has greatly improved the functionality of our dining room. We hosted 7 people for Christmas dinner, and threw a NYE party with lots of space for all. An easy but big impact project that we get a ton of use from!

The Table & Bench

The Master Closet

This is a project that most people never see (unless they’re creepin in my closet…) but that I absolutely adore. It’s so nice to open the closet and be met with a perfectly organized pretty room. I love how the painted wallpaper turned out, and it gives a bit of glam to the room.

The Master Closet Project

The Guest Room Board & Batten

This is my favorite project of 2012! For less than $100 in supplies and a lot of saw cuts and curse words, this room turned out better than I could have hoped for! I also love the new bedside tables, transom and of course the mirror, but the woodworking sets this room apart!

The Board & Batten

So there it is, my faves from 2012.  Which project do you like best?